A Norfolk carers service are holding a workshop to help those looking after family members.
Carers Matter Norfolk are holding the workshop in Long Stratton as part of their free services available to people aged 16+ caring for someone aged 18+.
A spokesperson from Carers Matter Norfolk said: 'It's hugely important to help carers as they spend so much time caring for others that they don't do enough for themselves.'
The event will feature practical demonstrations on safer moving & handling, making hydration fun, safe and fun physical activity for carers and music mirrors, an innovative approach to capturing the memories of people living with memory loss.
Carers Matter Norfolk is a countywide service funded by Norfolk County Council and the NHS to provide support to unpaid carers.
The event will take place on Wednesday, October 30 between 10am - 1pm at Long Stratton Village Hall on Ipswich Road.
For more information email info@carersmatternorfolk.org.uk or ring their freephone on 0800 083 1148
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here