Clean eating... why so dirty? Balance and moderation are the key factors when it comes to our diet
- Credit: © ARCHANT NORFOLK PHOTOGRAPHIC
This month I thought I'd give some balance to the recent backlash against the 'clean eating' movement.
With prime time documentaries, media headlines and prominent bloggers speaking out against the so called 'clean eaters', I thought it was important to give some much needed balance to the topic.
The supposed clean eating movement was started several years ago by bloggers such as Ella Mills and The Hemsley sisters.
These foodies propose a diet without gluten, dairy and sugar, with lots of beautiful recipes and healthy eating tips to go alongside their blogs.
I follow a lot of their recipes, and I think they have some brilliant ideas.
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Yet the issue hurled against these bloggers is that they have no qualifications, prescribing a strict 'one size fits all' approach for everyone, with many food groups excluded.
This is perhaps where the backlash is coming from, with medical professionals being rather suspicious of their claims.
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As a nutritional professional, I believe that balance and moderation are absolutely key when it comes to our diet.
For the majority of the population, we don't need to demonise whole food groups (apart from maybe sugar, but even a little bit of sugar as a treat now and then won't do anyone any harm).
As a professional, I do often advise people to reduce wheat, gluten and dairy in their diet, and sometimes exclude it, but when their symptoms warrant it.
It seems to me that 'clean eating' has become the latest villain.
Yet we have to remember that the majority of the population could do with a dose of healthier eating.
Why no backlash against the myriad of slimming groups run by people with no qualifications?
Many of these diets propose unhealthy packaged foods, such as the cereal bars, cuppa soups and pasta pots which are loaded with sugar and artificial ingredients.
Why isn't there a prime time documentary about these groups, and how so many dieters on their programmes fail?
The average Briton now consumes over 30 teaspoons of sugar per day - not good for soaring obesity levels and type 2 diabetes.
And if you think about our typical British diet, cereal or toast for breakfast, sandwich for lunch and pasta for tea, with several biscuits in between. Not particularly inspiring or healthy.
And very little fruit, veg or healthy fats, and lots of wheat.
In my experience of working with over 1,000 clients, many people do much better on a diet lower in sugar, gluten and not so much dairy.
These bloggers are speaking a lot of truth when they talk about how sugar can wreak havoc on the immune system, contribute to digestive issues and put us into a more inflammatory state.
And we know that inflammation is an underlying cause of so many health issues, from arthritis to heart disease.
While I do agree that we have to be careful listening to the advice of people who are not properly qualified, I think these food bloggers have a good dose of common sense.
After all, aren't they simply proposing a diet based on real food, rather than packaged food.
We would all do better eating food that our grandparents or even our caveman ancestors would recognise.
That's food based on real whole ingredients, rather than packages and microwave meals.
Unfortunately, we've ended up in a world where food just doesn't take enough priority.
What these bloggers are trying to say is that the right food can make us healthier. It gives us life and it fuels everything that we are – physically, emotionally and mentally.
Far too many people seem to have forgotten this vital relationship.