A heart attack survivor who raised more than £13,000 for charity by sailing around Britain has been honoured.
Neil Marshall, from Norwich, was just 50 when he experienced a heart attack in January 2012, describing the moment as a "big shock" that left him realising he was no longer in control.
An angiogram revealed an 80pc blockage and he later had a stent fitted.
Mr Marshall said: "I felt a little under the weather, a slight tightening in my chest.
"I even Googled 'heart attack' and thought, no, that's not me.
"I went to bed instead."
Mr Marshall went on to complete cardiac rehab and described the support he received as "fantastic".
He later decided to make the most of his second chance at life by returning to sailing.
In 2023, he spent six months sailing around the British Isles, raising more than £13,000 for the British Heart Foundation (BHF) and RNLI.
To recognise his journey, a red bench has been unveiled near St Gregory’s Church in Norwich as part of the BHF’s campaign marking 65 years of lifesaving work.
Councillor Kidman, cabinet member for communities at Norwich City Council, said: "This bench is a brilliant addition to our vibrant city centre.
"It’s a meaningful reminder of the strength of our community and the importance of looking after ourselves and each other."
The BHF campaign includes 65 red benches across the UK, in tribute to those living with cardiovascular disease.
Dr Charmaine Griffiths, chief executive of BHF, said: "Neil’s story shows the true reality of living with cardiovascular disease, and we are so grateful that he is sharing the experience to help others.
"By sharing the stories of people who live with cardiovascular disease on our iconic red benches across the UK, we hope to start more conversations that change dangerous misconceptions."
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