Junior Black Dog Harry Allcock sets new personal record as Mark Armstrong rounds up the events at Gorleston, Lowestoft, Thetford and King's Lynn

Norwich Evening News: Lowestoft parkrun on Saturday 22nd September 2018. Photo: Gary PembrokeLowestoft parkrun on Saturday 22nd September 2018. Photo: Gary Pembroke (Image: Gary Pembroke)

Gorleston

Youngster Harry Allcock (Bungay Black Dog) set a new personal best as first finisher at Gorleston in 16:54.

Black Dog team-mate Nick Roper was just behind in 17:17, also a new PB, with Tyler Bilyard (Great Yarmouth & District AC) third in 17:49.

Colleen Mukuya (Great Yarmouth & District AC) was first female in 19:37, ahead of junior runner Amelia Webber (Beccles and Bungay Harriers) in 20:45. Allyna Mukuya, also a junior, was third female in 21:57.

Norwich Evening News: Lowestoft parkrun on Saturday 22nd September 2018. Photo: Gary PembrokeLowestoft parkrun on Saturday 22nd September 2018. Photo: Gary Pembroke (Image: Gary Pembroke)

Volunteers: Darren ADAMS, Lisa ADAMS, Roger ANDREWS, Jo ANVERALI, John BONE, James BOOL, Pamela BROWN, Corinne BRYANT, Tracey CAMPBELL, Catherine COOK, Robert COPEMAN-LAMOUREUX, Emma DAWSON, Myles DUFFIELD, Karen GEDGE, Chris HARBORD, Sue HURST, Richard KNIBB, Phillip LAURIER, James LUDLAM, Nick OVERY, Michael PAINE, Gary PILLAR, Albert William James SPONG, Carole SPONG, Leigh TAYLOR, Jean WITHINGTON, Sarah WITHINGTON, Stuart YOUNG

Lowestoft

Ipswich JAFFA member Robert Chenery was first through the finishers' funnel at Lowestoft, dipping under the 17-minute barrier in 16:49.

Norwich Evening News: Gorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard KnibbGorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard Knibb (Image: Richard Knibb)

Sam Stevens (Ipswich Harriers) was second in 17:36 with Dylan Neeve (Rock Estate) third in 18:46.

Zoe Chase (Waveney Valley AC) was first female in 21:44 with Lowestoft Road Runner Katy Oldman second in 22:01. Jessica Hall (Waveney Valley AC) was third in 22:12.

Volunteers: Daren COULTER, Patricia CRITCHLOW, Liam DOOTSON, John FAWCETT, Rob FAWCETT, Janet HITCHAM, Adrian KING, Nikki MACDONALD, Chris MATTHEWS, Jessica MILNER, Liam MULLEN, Colin MULLEN, Christine MUTTITT, Gary PEMBROKE, Alan RICHARDSON, Jayne RICHARDSON, Steven ROFFE

Norwich Evening News: Gorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard KnibbGorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard Knibb (Image: Richard Knibb)

Thetford

David Loomes (Thetford AC) was the first runner home at Thetford in 18:53.

Rui Veia set a new personal best of 19:06 in second place with Kevin Frazer (Wymondham AC) third on his first time at Thetford in 19:33.

Natalie King just beat the 21-minute mark in 20:57 as first female with Heidi Teixeira second in 22:04. Eike Hausler (Eastern Veterans AC) was third in 23:09.

Norwich Evening News: Gorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard KnibbGorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard Knibb (Image: Richard Knibb)

Volunteers: Karen AXFORD, Lacie BAILEY, Richard CATOR, Mick COLLEDGE, Graham COLLIS, Anna DEAN, Sarah DUNSDON, Ann ELRICK, Nicola FINCHAM, Tony FRIEND, Martin GODFREY, Geoffrey HERSCHELL, Imogen JONES, Daniel KNIGHT, Kelly MCGILL, Lucas MEASURES, Sharon NASH, David PICKUP, Dave SANDERS, Gavin SIRIWARDENA, Melanie STURMAN, Kacy SUFFOLK, Graham WADE, Sally WASHINGTON

King's Lynn

Renegade Runner Matt Pyatt picked up the first finisher token at King's Lynn in 16:35.

Norwich Evening News: Gorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard KnibbGorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard Knibb (Image: Richard Knibb)

Nicholas Bensley (Ryston Runners) was second in 17:32 with club mate Shaun Mann third in 17:34.

Kate Peacock was first female in 20:02 ahead of Ellen Drew (Fenland Running Club) in 21:42. Carol Bowett was third in 21:59.

Volunteers: Louis BLACKWELL, Wendy FISHER, Jannis KOULMAN, Paul MACLEAN, Linda MARSHALL, Michelle MEADS, Ian MILBURN, Daniel MOORE, Tiegan MOORE, Bridget Linda PLOWRIGHT, Jon PLUMB, Fabia POLLARD, Charlie PYATT, Richard ROBINSON, Sharon ROSS, Liz THOMSON, Carl TIPLING, Catherine TIPLING, Trudy WALKER

Norwich Evening News: Gorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard KnibbGorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard Knibb (Image: Richard Knibb)

Norwich Evening News: Gorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard KnibbGorleston Cliffs parkrun on Saturday 22nd September 2018. Photo: Richard Knibb (Image: Richard Knibb)

Norwich Evening News: Thetford parkrun on Saturday 22nd September 2018. Photo: Graham WadeThetford parkrun on Saturday 22nd September 2018. Photo: Graham Wade (Image: Graham Wade)

Norwich Evening News: Thetford parkrun on Saturday 22nd September 2018. Photo: Graham WadeThetford parkrun on Saturday 22nd September 2018. Photo: Graham Wade (Image: Graham Wade)

Norwich Evening News: Thetford parkrun on Saturday 22nd September 2018. Photo: Graham WadeThetford parkrun on Saturday 22nd September 2018. Photo: Graham Wade (Image: Graham Wade)

Norwich Evening News: Thetford parkrun on Saturday 22nd September 2018. Photo: Graham WadeThetford parkrun on Saturday 22nd September 2018. Photo: Graham Wade (Image: Graham Wade)

Norwich Evening News: Thetford parkrun on Saturday 22nd September 2018. Photo: Graham WadeThetford parkrun on Saturday 22nd September 2018. Photo: Graham Wade (Image: Graham Wade)