He has helped scores of people get fit and healthy through running, after the activity saved him from the depths of despair following a traumatic brain injury.

Norwich Evening News: Dudley Garner, fourth from left, with other category winners at the England Athletics awards night. Picture: Courtesy of England AthleticsDudley Garner, fourth from left, with other category winners at the England Athletics awards night. Picture: Courtesy of England Athletics (Image: Archant)

And now Dudley Garner, 35, has been honoured with a national award from England Athletics for his efforts.

Mr Garner, of Shotesham All Saints, said he was shocked but thrilled to have won the 'Run Together Leader/Group of the Year' category at the volunteer awards night, which was held at Coventry's Ricoh Arena.

Mr Garner said: 'I was absolutely gobsmacked.

'The evening itself was incredible with numerous stories of people doing incredible things. I felt very overwhelmed and completely out of place being there.'

Norwich Evening News: Dudley Garner is presented with an England Athletics award by Olympian Donna Fraser. Picture: Courtesy of England AthleticsDudley Garner is presented with an England Athletics award by Olympian Donna Fraser. Picture: Courtesy of England Athletics (Image: Archant)

Mr Garner was presented with the award by Olympic runner Donna Fraser. He also got to meet Team GB's gold-medal winning 4x100m relay squad from the Athens Olympics - Jason Gardener, Darren Campbell, Marlon Devonish and Mark Lewis Francis.

MORE: Sweet success for brain injury survivor Dudley Garner, who has won an award for helping others get into running

Mr Garner was hit by a car when walking home in Norwich eight years ago and it was running that saved him from suicidal thoughts.

Over the past year he has been helping others lead a more active life as a run leader, in charge of an Up The Tempo Couch To 5k running group, which takes place at Eaton Park.

Norwich Evening News: Dudley Garner, following his injury in 2009. Picture: Courtesy of Dudley GarnerDudley Garner, following his injury in 2009. Picture: Courtesy of Dudley Garner (Image: Archant)

He said: 'I believed I had no reason to live for a time after my accident. My children and wife gave me the fight to hang in there and now knowing what I am doing is benefitting others makes me determined to make the most of the cards I have been dealt.'

And Mr Garner was not the only runner from the region to have been honoured at the awards - University of East Anglia student Liam Hunt won a Young Volunteer of the Year category for his dedication to helping others enjoy running.

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Mr Hunt is a coach with Special Olympics Norfolk and is on the committee of the University of East Anglia Athletics Club.

Norwich Evening News: Dudley Garner, five years ago, after recovering from his brain injury, with his wife Catriona and their daughter Isabella, then 20 months old. Picture: Denise BradleyDudley Garner, five years ago, after recovering from his brain injury, with his wife Catriona and their daughter Isabella, then 20 months old. Picture: Denise Bradley (Image: Archant)

He is also on the youth panel group for England Athletics, volunteered at the London 2017 World Para championships, and at the London 2017 Worlds.

Mr Hunt said: 'Volunteering has so many different roles - this makes it great fun. I would urge everyone to get involved as it is so rewarding.'

Norwich Evening News: Dudley Garner doing what he has come to love - running. Picture: ANTONY KELLYDudley Garner doing what he has come to love - running. Picture: ANTONY KELLY (Image: Archant Norfolk 2016)