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England's Amy Whitehead during the women's marathon during the 2014 Commonwealth Games in Glasgow during the 2014 Commonwealth Games in Glasgow. Picture: Danny Lawson/PA Wire.

Norwich-born Amy Whitehead finishes ninth in women’s marathon at Commonwealth Games

Norwich-born Amy Whitehead finished ninth in the women’s marathon at the Commonwealth Games yesterday.

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Anthony Pilkington curls home Norwich City's equaliser in a 1-1 friendly draw against SC Bastia on Friday. Picture by Stefano Gnech/Focus Images Ltd

Video: Neil Adams delighted Norwich City stood up to the rough stuff against SC Bastia

Norwich City under Neil Adams have the steely edge it will take to prosper in the Championship on the evidence of this combative friendly against Corsicans SC Bastia.

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Norwich City striker Kyle Lafferty is awaiting the results of a scan on a shin injury on Friday morning. Picture by Stefano Gnech/Focus Images Ltd

Video: Norwich City striker Kyle Lafferty ruled out of Bastia friendly with shin injury

Norwich City’s summer signing Kyle Lafferty will miss the club’s Italian tour finale against SC Bastia in Sallanches on Friday after picking up a shin injury.

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Norwich City midfielder Elliott Bennett knows what is required. 
Picture by Stefano Gnech/Focus Images Ltd

Video and photo gallery: No mental scars from Norwich City’s relegation for Elliott Bennett

Norwich City midfielder Elliott Bennett is confident there will be no mental scars from relegation as the Canaries bid to bounce back from the Championship at the first attempt.

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Colin Oates

Norfolk judoka hopes to make up for London 2012 disappointment at Commonwealth Games

Norfolk Judoka Colin Oates will always be left to reflect on what might have been at London 2012, but is determined to continue his progress up the world rankings with a medal on the opening day of the Commonwealth Games in Glasgow.

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Norwich City's new away kit for the 2014/15 season

Video: Norwich City reveal new away kit - and it’s an early hit with fans

Norwich City have today unveiled their new away kit - a red and purple number.

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Jamar Loza catches his breathe - possibly - in Norwich City's 13-0 hammering of local side Vallee d'Aoste. 
Picture by Stefano Gnech/Focus Images

Video: Three Up Front Extra – Norwich City are in Europe! (for pre-season)

In the latest summer edition Three Up Front Extra, Mustard Sport correspondent Michael Bailey is joined in the studio by BBC Radio Norfolk commentator Chris Goreham, as they size up Norwich City’s pre-season to date.

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Wes Hoolahan impudently scores in Norwich City's 13-0 friendly win over SC Vallee d'Aoste. 
Picture by Stefano Gnech/Focus Images Ltd

Video: Goals galore for Norwich City but Neil Adams will want more

Neil Adams will learn precious little from this exercise regarding whether his men can handle the Championship grind.

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Wes Hoolahan in action. Picture: Sarah Lucy Brown

Video and photo gallery: Braintree Town 1, Norwich City 6

Norwich City hit the goal trail at Braintree to step up their pre-season preparations in style on Tuesday night at the Amlin Stadium.

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Norwich City new boy Lewis Grabban impressed during the first half of the Canaries' opening pre-season friendly at Dereham. Picture: Matthew Usher.

Video and photo gallery: Dereham Town 0, Norwich City 1

Norwich City’s new signing Kyle Lafferty marked his debut with a volleyed winner to sink non league neighbours Dereham in the Canaries’ pre-season opener at a sweltering Aldiss Park.

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Norwich City striker Ricky Van Wolfswinkel is attracting interest from abroad according to his agent. Picture: Denise Bradley

Video: Three Up Front Extra – Carrow Road gets ready for Norwich City’s new season

In the latest summer edition Three Up Front Extra, Mustard Sport correspondent Michael Bailey gets out of the studio and into Carrow Road, to take your around the home of Norwich City Football Club, Carrow Road.

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Tom Adeyemi stops by to speak to Michael Bailey for Mustard TV and pinkun.com while back in Norwich. Photo: Steve Adams

Video: Three Up Front Extra – Tom Adeyemi chats and Norwich City return to training

In the latest summer edition Three Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by Eastern Daily Press chief Norwich City writer Paddy Davitt.

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NCFC manager Neil Adams with new signing, Lewis Grabban. Picture: Denise Bradley

Video: Norwich City manager Neil Adams discusses his new attacking options

Manager Neil Adams introduced new signing Lewis Grabban to the media today – but insists fellow strikers Gary Hooper, Ricky van Wolfswinkel and Luciano Becchio remain part of his plans.

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Milo the Armadillo from Banham zoo predicts the teams for the World Cup.
Chile V Brazil

Video: How many winners over the weekend did our World Cup pundit Milo the armadillo pick?

Alan Shearer, Robbie Savage, Phil Neville and Andy Townsend step aside - there’s a new pundit in town.

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Norwich City's new home kit is revealed. GRAPHIC: Annette Hudson.

Your verdict of the new Norwich City kit for the 2014/15 season

It’s one of the most eagerly awaited moments of the summer - and today Norwich City have unveiled the new home kit as part of a club video.

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Kyle Lafferty in action for Northern Ireland. Picture: Paul Faith/PA Wire.

Rumour Mill: Is Northern Ireland striker Kyle Lafferty set for a Norwich City medical?

Norwich City are rumoured to be finalising a move for former Rangers and Burnley striker Kyle Lafferty.

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Norwich City's new striker Lewis Grabban in action for Bournemouth last season. He remains the Canaries' only piece of inward transfer business this summer.

Video: Three Up Front Extra – Norwich City’s close season rumbles on

In the latest summer edition Three Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by Jarrold Stand season ticket holder Chris Elliott.

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England expects - sort of - in Brazil.

Video: Three Lions Up Front – England prepare to make their World Cup entrance

Mustard Sport’s show continues to celebrate this summer’s World Cup, as Three Up Front goes Three Lions crazy – with England preparing to begin their Brazil campaign.

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‘John Ruddy Would’ve Saved That’ - Norwich fans create World Cup song with a difference

A Norwich City fan has created a song to voice his disappointment that Canary keeper John Ruddy is not in Brazil with the England squad.

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Norwich City's new backroom team of - from left - first team coaches Gary Holt and Mark Robson, with manager Neil Adams (centre).

Video: Three Up Front Extra – It’s all gone quiet down Carrow Road way

In the latest summer edition Three Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by Norwich City Supporters Trust board member Robin Sainty.

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The World Cup is nearly here - with England hoping to do the country proud in Brazil.

Video: 3 Lions Up Front – Let the World Cup party begin!

Mustard Sport’s new show is here to celebrate this summer’s World Cup, as 3 Up Front goes Three Lions crazy – along with the rest of the world, of course.

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Norwich City manager Neil Adams.

Video: Norwich City manager Neil Adams on signing Lewis Grabban and the futures of Gary Hooper and Ricky van Wolfswinkel

Neil Adams has said the signing of Bournemouth striker Lewis Grabban does not necessarily mean that fellow strikers Gary Hooper and Ricky van Wolfswinkel will be leaving the club this summer.

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Delia Smith and Gary Holt celebrate Norwich City reaching the 2002 Division One play-offs at Carrow Road.
 Photo: Bill Smith

Video: 3 Up Front Extra – Neil Adams gets his Norwich City backroom staff sorted

In the latest summer edition 3 Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by sports journalist and Canaries fan Dave Freezer to discuss the returns to Carrow Road of Joe Royle and Gary Holt.

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Dion Dublin demonstrates The Dube

Poll: Listen to former Norwich City legend Dion Dublin’s World Cup song - and vote for your favourite of all time

Former Norwich City favourite Dion Dublin, and the indie band he manages, have released a song to support England in the World Cup, which kicks off in eight days.

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Gary Holt scores during his playing days at Carrow Road - now he will be first-team coach under Neil Adams at the Canaries. Photo: Scott Heavey

Video: 3 Up Front Extra – Who would you keep, let go and sign for Norwich City this summer?

In the latest summer edition 3 Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by BBC Radio Norfolk’s Phil Daley to talk about this summer’s transfer tasks for Norwich City.

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Norwich City's Robert Snodgrass is likely to be one of those speculated on over the summer. Picture by Daniel Chesterton/Focus Images

Video: 3 Up Front Extra – Neil Adams is tasked with Norwich City’s revival

So the new manager is in place – what next? In the latest summer edition 3 Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by Canaries season ticket holder Tristan Hunt to have a reflective look at Neil Adams’ appointment and what it means for the club.

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The new Norwich City manager, Neil Adams, centre, is officially announced at a press conference at Carrow Road, with chief executive David McNally, left, and chairman, Alan Bowkett. Picture: Denise Bradley

Video: Norwich City press conference in full - Neil Adams unveiled as manager

Neil Adams is unveiled as Norwich City manager at a press conference at Carrow Road.

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An iconic scene, with up-to-date cars - and F1 2014 will get the Monaco treatment once again this weekend.

The magic of Monaco remains at the heart of Formula One

I know for a fact I’ve written these sentiments before, but it feels like something that needs to be said – if not a belief that needs to be reinforced – every single year: It’s Monaco time!

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Bolddog Lings Freestyle Team will be performing at the Royal Norfolk Show 2014; Photo credit: Submitted.

Video: The Bolddog Lings motorcross team due to rev up crowds at this year’s Royal Norfolk Show

An extreme freestyle performance is set to rev up the crowds at this year’s Royal Norfolk Show.

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Malky Mackay smiles on his return to Carrow Road as Cardiff manager last season.

Video: 3 Up Front Extra – Who will take up the Norwich City hot seat?

In the first of its summer shows, 3 Up Front Extra arrives with Mustard Sport correspondent Michael Bailey joined by Norwich Evening News columnist Ian Clarke to look at the managerial situation rumbling on at Carrow Road.

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