August 31 2014 Latest news:
Swaffham RUFC have appointed back row forward Marc Lockwood as first-team captain for the season.
Norfolk rugby star Ben Youngs was handed his first taste of captaincy with Leicester Tigers in an 11-10 friendly win against Edinburgh.
Swaffham Summer Sevens were once again played in perfect weather as teams travelled from all around East Anglia for the tournament.
Plans to bounce back from relegation are being put in place at Diss RFC following the appointment of a new lead coach.
Norfolk rugby star Ben Youngs looks to have got his international career moving back in the right direction – but was one of few positives for England in the final Test of their tour of New Zealand.