Health
Beauty may only be skin deep but in Norfolk more people are doing it naturally. ABIGAIL SALTMARSH looks at some of our hand-made beauty products.
Spring hasn't sprung and the mercury is still dropping. Forget feeling blue about the weather and embrace the chilly nights with some feelgood-factor activities to warm the cockles of your heart.
The Bowen Technique has been widely used in Australia for some time. Now the therapy is growing in popularity in the UK as well. ABIGAIL SALTMARSH spoke to one practitioner who has brought the technique to Norwich
There's no pushing, no pulling and no heavy manipulation - yet proponents of the Bowen Technique suggest it can ease all sorts of physical problems.
The trial of Kay Gilderdale, the mother who helped her daughter die after a painful struggle with M.E, has placed the disabling illness in the spotlight again.
You may think you haven't got the time to adopt a new, healthier lifestyle for 2010. But the truth is, there are simple steps we can all take to have a happier, healthier and more energetic new year.